(Serves 2)
Ingredients:

• 1 medium pineapple

• 2 cups cilantro, with stems

• 1 lemon or lime

• 1-inch piece fresh ginger

• 4 kale leaves (optional)

Directions:

1. Cut the pineapple to fit through your juicer. Juice the ingredients one at a time. Run 1/2 cup water through the juicer at the end and add it to everything else.

2. Drink right away or store in an airtight container in the fridge for a couple hours.

   If you don’t have a juicer, you can blend in a high-power blender (like this one) and then strain through a mesh strainer. Be sure to peel the ingredients if using this method.

Here are some of the key advantages of this refreshing concoction:

1. Pineapple – contains bromelain, an anti-inflammatory that acts as a scavenger in the body, looking for and digesting toxins

2. Lime/lemon – high in Vitamin C, which is essential for a strong immune system. Consuming this juice provides a significant dose of this vital nutrient, helping your body fend off illnesses.

3. Cilantro – supports heavy metalsd detox from cells, and also contains powerful anti-inflammatory compounds that can reduce inflammation in the body.

4. Kale – great for liver support and has anti-inflammatory properties, provides longer-lasting energy due to its fiber content, and can help you feel full and satisfied without consuming excess calories (making this juice great for those concerned with weight management)

5. Ginger – cilantro’s partner in ridding toxins from the body. Ginger has long been known for its digestive benefits, alleviating digestive discomfort.

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Interested in detoxing? Check out this 4-step protocol to open up drainage pathways and support your body’s ability to heal via intentional detoxification!