Equipment:

Dry brush

Benefits of dry brushing: 

  • Systemic

    • Improves lymphatic circulation

    • Support drainage and detox pathways

    • Improves circulation

    • Improves energy

    • Decreases swelling

  • Surface:

    • Removes dry skin

    • Decreases appearance of wrinkles and cellulite

    • Helps with scar healing

Dry brushing steps: 

  1. Brush each section of skin ~10 times. 

  2. Start at the feet: Brush the bottoms of the feet and up legs in long, smooth strokes. Brush up toward the heart/chest area where lymph drains. 

  3. Repeat with the arms: Starting with the palms of the hands and brushing up the arm toward the heart.

  4. Stomach and armpits: Brush in a circular, clockwise motion

  5. Repeat the process on the back.

  6. Shower after dry brushing then use lotion or oils to moisturize

Remember: 

~Focus on brushing towards the heart with long strokes. 

This information is not intended to replace medical advice or to treat disease. Check with your healthcare provider to see if this appropriate for you.

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