Bulletproof Coffee

Adding butter and MCT oil to high-quality coffee in the morning may be a good strategy for those needing help with weight mangement, sustained energy, and a brain boost. It is also a good alternative to higher-carb breakfasts for some. If you tolerate dairy and coffee (not everyone does), this may be a good addition to your morning routine!

Ingredients:

  • 1 cup brewed coffee (we like Danger Coffee since it is free of mold and chemicals)

  • 1/2 - 2 Tbsp MCT Oil*

  • 1-2 Tbsp grass-fed butter or ghee

  1. Blend all ingredients in a blender or with a milk frother until it looks creamy.

  2. Enjoy a great start to your day!

*If MCT Oil is new to you, start with a small amount and work up in amount over time - too much too fast can cause an unpleasant GI response.

This information is not intended to replace medical advice or to treat disease. Check with your healthcare provider to see if this appropriate for you.

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