Combine:

• 1/4 cup Orange juice (no added sugar)

• 1/4 cup Coconut water (no added sugar)

• 1/4 tsp Sea salt

• 1/4 tsp Cream of tartar (for added potassium)

• (You may also choose to add 1-2 Tbsp coconut cream from a can if blood sugar balance is an issue for you)

Mix well and drink 1-2 times/day. A good time tends to be around the times of energy dips, like mid-morning or mid-afternoon (when you may find yourself reaching for another cup of coffee or a snack).

An adrenal cocktail may be helpful to you if you experience…

• Fatigue (especially around 10 am or 2 pm)

• Low blood pressure

• Low blood sugar

• Frequent salt cravings

• Adrenal “burnout” or fatigue

• Muscle and/or abdominal cramping

• (this list is not comprehensive)

Note: Consult your health care before introducing an adrenal cocktail to your health regimen.